PRE-CONTEMPLATION

Pre-contemplation

If you or your loved one are thinking “I’m not ready to stop using” or “my use isn’t that bad,” then you might be in the pre-contemplation phase. We have gathered some educational resources on how opioids work on the brain. In addition, we have included some harm reduction resources. If you don’t want to stop using, or aren’t ready to start your treatment journey, then let’s reduce any risks related to opioid use.

Opioid Use Disorder

Self Assessment quiz

Before we get started, here is a quick self-assessment to think about your substance use. Use the link below to Drug Abuse Screening Test by NIDA Clinical Trials Network

What does Opioid Use Disorder mean?

The DSM-5, or the Diagnostic and Statistical Manual of Mental Disorders, is used to diagnose mental health and substance use. If you want to learn more about those criteria, these are provided on the link below.

What happens when someone takes opioids?

Title: 2-Minute Neuroscience: Opioids

Title: This Is What Happens to Your Brain on Opioids

Title: What causes opioid addiction, and why is it so tough to combat?

Harm Reduction
Overdose
HIV/Hepatitis C Testing
Friends & Family
Check-in

HOW TO HANDLE PRE-CONTEMPLATION WITH A LOVED ONE?

Quick tip 1

Don’t push against the resistance

While a loved one is in pre-contemplation, it may be best to meet them where they are at, rather than pushing against their resistance. This can look like encouraging them to use harm reduction practices that have been introduced in this pre-contemplation phase, along with getting them to their doctor to check on their health.

resources

This website provides information on how to talk with someone who may be struggling with their substance use but not ready for treatment and how to support them.

Family struggling with substance use

If you need extra support, there are groups such as Al-Anon that you can attend. Al-anon is for family and loved ones of someone who is struggling with substance use.

Want to explore more resources?

check-in: Take a few minutes to ponder these questions related to your opioid use

"*" indicates required fields

Question 1

On a scale of 1-10, with 1 being not important and 10 being very important, how important is it to you to engage in the harm reduction practices that have been mentioned?*

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Question 2

On a scale of 1-10, how confident do you feel in engaging in some of these harm reduction suggestions?*

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Question 3

On a scale of 1-10, consider how important it is to you to change your opioid use, with 1 being not important and 10 being very important.*

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Question 4

On a scale of 1-10, how confident are you in making this change? What would you need to be more confident in changing?*

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Question 5

What do you like about your drug use?*

Question 6

What do you not like about your drug use?*

Question 6

What do you not like about your drug use?*

Question 7

How does your use add to your life?*

Question 8

How does your use take away from your life?*

Question 8

How does your use take away from your life?*